O MELHOR LADO DA HEALING MUSIC

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting f

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than those who